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You know that some habits are bad for you immediately don’t you? Smoking cigarettes and drinking a lot of alcohol are two that instantly come to mind. Then there are bad eating habits such as regularly eating junk food. But not all of our bad habits are immediately obvious to us.
Some bad habits can be holding you back without you even realizing it. If you set goals for yourself (which you certainly should) to improve your life it is possible that some of your bad habits are preventing you from achieving your goals.
Are you happy with your life right now? Do you have everything that you really want? Your habits define you as a person and they are responsible for all the things that you have and do not have in your life right now. You may not realize this but it is true. With this powerful guide you will be able to break those bad habits which are not supporting the life that you want and form new habits that will empower you to make a positive change. It is not going to be an easy journey as breaking habits you have had for a long time is going to be tough. Forming new
habits is challenging as well.
But you must examine your habits and make the necessary changes if you want to truly succeed. To help you to do this we recommend that you create a strong reason or “why” you want to change your habits. Write this down and refer to it if your motivation drops. We will explain in this guide how habits work and how they are formed. It is essential that you understand this to make the changes that you desire. We will explain the 3 R’s neurological loop and the time that it takes to make changes to habits. There is also a section on habit formation phases which you must read.
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